Introduction

Hi everyone! My Name is Ty Barrie. I am in my second year of physical health education, and one significant, influential experience in my educational journey was high school P.E. and how a well-run P.E. made me look forward to the school day, even during the hardest of days.

Understanding Active Health Education

Active health educators play a crucial role in children’s attitudes toward physical activity and overall wellness by encouraging lifelong healthy habits. Good educators help students understand the importance of physical activity, sleep, and screen time. Educators promoting those concepts may set children’s attitudes towards those things in a positive way for life. Educators must grasp key concepts like the 24-hour movement behaviours and the components of health to provide a balanced approach to well-being. Teaching these concepts empowers students to make healthy decisions advancing their mental and physical well being.

Key Issues in Youth Physical Activity

I believe the most significant barrier to increasing physical activity among youth is the lack of awareness. Without a solid understanding of the benefits of physical activity beyond just physical health, young people may not prioritize movement in their daily lives. A major concept many youth and even adults are unaware of is the effect on how physical activity contributes to mental, emotional, and social well-being. So as a future Educator, I believe it is important to focus on having an inclusive and engaging environment that encourages personal growth over competition so all kids can improve and learn at their own levels.

The Role of Sedentary Behaviour in Youth Health

Sedentary behaviour negatively impacts youth health by contributing to obesity, poor cardiovascular health, and weakened muscles, while also affecting mental well-being by increasing stress and reducing focus. It can limit social interactions and outdoor activities, further impacting overall well-being. Educators can reduce sedentary behaviour by incorporating active learning breaks, promoting extracurricular activities, and encouraging active transportation like bicycles. For older students, I also believe teaching them about the 24-hour movement guidelines and using technology in engaging ways can also further encourage them to make active lifestyle choices. 

The Five-Step Model for Active Health

The Five-Step Model for Active Health Agree-Build-Clarify-Define and Evaluate can guide my role as a health education leader to promote sustainable physical activity among youth. The model will raise awareness through education, assessing student needs, and planning engaging activities tailored to their interests.

Developing Health Competencies in Students

In my future as an educator, I see health competencies playing a significant role. Health competencies are essential in supporting student well being as they equip students with the knowledge, skills, and attitudes needed to make health decisions. Promoting these competencies positively influences their physical development by encouraging healthy lifestyle choices, such as regular exercise and balanced nutrition. It also supports emotional well-being, helping students manage stress, build resilience, and develop a positive self-image. Socially, health competencies encourage communication, teamwork, and empathy, enhancing relationships and creating a supportive environment.